Category Archives: Indoor Allergies

Link Between Sleep Apnea and Allergies

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Getting enough sleep each night is imperative … not only to how we perform the next day, but also to our mental, physical, and emotional well-being. But what happens when you go to bed at night, and the next morning your partner tells you that your snoring kept them up – or you’ve woken your own self up from snoring so loudly? Its something we often joke about, but there are serious medical complications that come along with snoring.

When you snore, you are essentially stopping the breath from flowing freely as it should. Otherwise known as sleep apnea, the typical symptoms include things like gasping for air while you are sleeping, waking up with a dry mouth, being overly tired during the day, snoring loudly, and periods of time during sleep when you actually aren’t breathing at all – which would be noticed by someone else.

With approximately 22 million Americans that are currently suffering from sleep apnea, it’s vital to know what causes it, and how we can treat it effectively. There are three different types of sleep apnea that are able to be diagnosed, but the most common is called obstructive sleep apnea, or OSA. This type of sleep apnea occurs when the muscles in the throat are relaxed, which then narrows the airway; when this happens, your body realizes that you aren’t getting enough air, and awakens you so that you can breathe – happening so quickly, that typically you don’t even remember it.

This correlates directly with allergies, which affects even more people than sleep apnea does. With over 24 million people in the United States that are affected by some sort of allergy, it makes sense that there might be a connection between the two conditions. When someone is allergic to a substance (mold, dust, and pet dander are a few of the more common irritants) and breathes them in through the nose and mouth, the nasal passages can become irritated and inflamed.

One study in particular found that quality of sleep is drastically reduced by signs related to allergies, and can lead to the same symptoms that one would find with sleep apnea; when there is congestion and irritation in the nasal passages, it narrows the airway – just like with snoring. This isn’t only a problem in the adult population though; research has shown us a link between allergies and sleep apnea in children as well.

If you know that you have sleep apnea, what can you do to treat it? If it’s a mild case, your local PCP might suggest that you try simple remedies first, like quitting smoking (if you’re a current smoker), or getting more exercise into your daily routine. If your snoring is linked to allergies, they might also prescribe you treatment to effectively handle your allergic reactions.

Other treatment options include using a CPAP machine, which essentially gives you oxygen through a mask while you sleep; other options include oral appliances to help keep your airway open. If you’d like to try the self-care route in caring for your sleep apnea, try and reduce or eliminate alcohol before bed, make sure to get in a good exercise routine, don’t smoke, and sleep on your side if at all possible.

 

Guest Blogger: Krista Harper

How to Combat Dust Mites in Your Mattress

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Dust mites are related to spiders and scorpions and look like them too. Millions of them can live on your mattress at a time, even if you can’t see any of them with the naked eye. Dust mites can be found particularly in mattresses, carpets, and upholstery. Even though they are hard to detect and to kill, there are proactive measures you can take to prevent dust mites, and if you already have a dust mite infestation, there are still actions you can take to limit their impact and get rid of them.

Do not confuse dust mites with bed bugs. The major difference is that dust mites feed on dead human skin cells and pet dander, while bed bugs are parasites, attaching to your body and feeding on your blood. Dust mites are still dangerous too though, besides it being creepy just knowing they are in your mattress while you are sleeping. They can impact you if you have allergies or cause you to develop a new allergy. Dust mites when airborne can trigger asthma attacks, and the dust mite allergy can also trigger allergic rhinitis and eczema. Common symptoms include sneezing; runny or stuffy nose; red, itchy, or teary eyes; wheezing, coughing, shortness of breath, and tightness in chest; and itching.

So why are mattresses a common breeding ground for dust mites? Since humans shed 1.5 grams of dead skin cells a day and we spend a third of our lives on our mattresses, you can do the math! And by the way, just that 1.5 grams of dead skin cells each day feeds over a million dust mites a day. Yikes. As you can see, our mattresses are a playground for these little pests. Humidity and the perspiration your body causes when sleeping also contributes to the ideal dust mite habitat, warm and damp.

The best thing you can do is clean your mattress with specific techniques and pick the mattress that is best for someone with allergies. Latex mattresses tend to be a good option because they are hypoallergenic and naturally resist microbes. In fact, latex foam is also more breathable than traditional foam, trapping less heat, where a cooler environment curbs the growth and proliferation of dust mites. But whether you own a latex mattress or not, there are ways to maintain your mattress to keep it dust mite free.

Each morning, wait a while to make your bed. Yes, we just gave you permission to avoid this chore (but not for long). This gives your mattress time to air out. Every couple weeks, strip your bed entirely to let it breathe. While your at it, run the vacuum over the surface. When properly maintained, a mattress can last up to 7-10 years. If your mattress is creeping up in age, you may consider choosing a new mattress.  We hate to break it to you, but if you’ve had your mattress for more than 5 years, there are most definitely dust mites, bacteria, and other microorganisms that have crept their way into your mattress layers – no matter how clean you think you are.

Your sleep health is just as important important was your overall health. Make sure your sleeping structure is helping you achieve the best sleep possible, not making you sick.

Written By Guest Blogger: Lisa Smalls

What People With Allergies Should Look For in a Mattress

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Allergies are no laughing matter. In fact, they can make your life miserable and lead to all manner of nasty side-effects. Many people are happy to find refuge from allergens in their own home where they can control the environment and everything that enters and leaves. But what happens when it turns out that something in your home is perhaps inherently allergen-prone? Let’s look at what you can do to keep your mattress as allergen-free as possible!

 

Best Builds and Materials

Picking a mattress made with the right materials is very important for allergy sufferers. Dust mites are an incredibly common cause of allergies in your bedroom, so you’ll want to opt for a mattress that doesn’t promote their proliferation. Mattresses with a coil spring core, for example, can create a veritable dust mite haven. Those with a foam core are less prone to these issues. You might also consider opting for a latex mattress as it’s naturally antimicrobial and hypoallergenic. Organic options might also be good for allergy-sufferers.

 

Understand the Cause of Your Allergies

In addition to the dust mites mentioned above, there are a few things that could be responsible for your allergies. Mold and mildew are notorious for triggering allergies, and they can begin to form without your knowledge. This is most common in areas that see heat and some form of moisture – and, unfortunately, body sweat and saliva fit the bill. That means that you need to take special care of your mattress and your pillows to ensure you aren’t accidentally promoting an unhealthy environment.

 

Tips to Keep Your Bedroom Allergen-Free

You might not be able to complete wipe allergens out of your room, of course, but there are certainly tips to keep them to a bare minimum. Pillow and mattress protectors can help quite a bit. You’ll want to look for barrier bedding that is designed to keep moisture out of your bed and pillows themselves. It’s much easier to wash bedding than an entire mattress, after all. You also need to wash your bedding frequently and at a high temperature at least every week. Keep your rugs, carpets, and curtains clean, too, to help eliminate dust mites or other critters that might be living in them from growing to a problematic number.

 

Finally, airing out your mattress regularly is a good way to help keep it fresh and low on allergens.

 

Written By Guest Blogger: Lisa Smalls

Christmas Tree Allergy

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Christmas Tree Allergy

charliebrowntree

Oh, Charlie Brown, we love your Christmas tree!

Christmas trees are tradition for many families this time of year, they are festive, look great and have that wonderful pine scent. But some allergy sufferers have long suspected that the trees can trigger symptoms.

A recent study showed that the trees can carry mold spores. The mold begins to produce mold spores in the warm and moist home environment. Researchers found that mold spore counts in homes increased tenfold after two weeks.

Best practices for limiting exposure to Christmas tree allergens include washing the tree and its branches with plenty of water prior to bringing it into your home. After a good cleaning, let your tree sufficiently dry to prevent the growth of new mold.

For families with allergies, it recommended to only have the tree in your home for a maximum of seven days.

With artificial trees, store your tree after the season in a cool, dry place and wrap it securely to keep dust from accumulating for next year.

Happy Holidays!

Source: All-American Allergy Alternatives, LLC